Stillness could be an unfriendly foe for those who suffer from racing thoughts. Left to their own devices, addicts might find themselves in an endless conversation with themselves that can often turn dark and negative.
This lack of activity is often the reason why many addicts seek to indulge in their vices. Having hobbies and fun sober activities in recovery can help addicts keep negative thoughts at bay and avoid a relapse.
Benefits of Sober Hobbies in Recovery
By engaging in sober hobbies, addicts are able to substitute their indulgences for new healthy habits. Be it a craft, sports, or a walk down the beach, hobbies support the development of a balanced lifestyle.
But avoiding the risk of relapse is not the only benefit of keeping yourself entertained with hobbies in recovery. In fact, hobbies for addicts are a great way to gain a greater sense of self-worth and build community.
For example, by joining a sport an addict might be able to connect with other healthy individuals, develop healthy exercise habits, and build confidence.
Hobbies for addicts are also a great way of improving your mood and your overall well-being. A hobby is an activity that’s meant to be enjoyed and bring out happiness in you.
They are also a great way to stay entertained which can help addicts stay away from activities that might prompt a relapse—like going out to bars or nightclubs.
Boredom and stress can place an addict at a high risk of relapse, both of which can be solved by engaging in healthy hobbies for recovering addicts.
Furthermore, by gaining mastery of a hobby an addict might gain the confidence needed to master other areas of their life such as work and relationships.
Examples of Sober Hobbies in Recovery
Addicts can take up a wide variety of hobbies that can be as diverse as their personalities.
There are countless hobbies for recovering addicts to explore, but we have broken down some categories that can inspire you to find the hobby that’s right for you.
Exercising can help improve your physical health, reduce stress, promote a positive mood, and build confidence. And if you were wondering, no, a runner’s high doesn’t count as a relapse.
These are some of the most fun sober activities that involve exercise:
- Taking up a sport like soccer, golf, or gymnastics.
Self-expressing through art can be a higher form of meditation and it’s one of the most popular fun sober activities a recovering addict can take on.
These are some artistic hobbies for recovering addicts:
- Sculpting with clay
- Creating digital art
- Acting or enrolling in theater
- Video editing
Music opens the gates of the soul. It can help addicts change their mood in a heartbeat and can also be a form of meditation.
Music hobbies for addicts include:
- Playing an instrument
- Taking piano lessons
- Simply listening to music
Writing and journaling are incredibly helpful in recovery. They are a great way to release emotions on paper and help addicts organize their thoughts. It’s also a great way to record and share their experiences in recovery with others.
These are some of the most fun sober activities that involve writing:
- Writing poems
- Journaling each morning
- Making gratitude lists
- Blogging about recovery
One of the principles addicts learn in 12-step recovery programs is the importance of giving back and working with others to be able to stay sober.
Volunteering is a great hobby that can give a recovering addict a sense of purpose and fulfillment.
Volunteering hobbies for recovering addicts include:
- Working with other alcoholics to achieve sobriety
- Helping at a local soup kitchen
- Helping clean their local beach or other nature locations
- Assisting at the animal shelter
- Helping fund money for causes they care for
A different kind of sport, outdoor activities combine exercise with all the benefits of being outside and connecting with nature. They are a great way to improve the mood, get a breath of fresh air, and connect with others.
These are some of the most fun sober activities that can be done outdoors:
- Playing volleyball on the beach
Hobbies and Aftercare
Aftercare programs and rehabs that place value on hobbies can help addicts build strong recovery habits from day one.
Elysium Healthcare offers rehab and aftercare programs that place an emphasis on preparing the recovering addict with healthy habits and fun hobbies so they may have a successful recovery.
Contact us today and see how we can help you get sober today!